Yoga Class Schedule
Yoga for Better Sleep
Join me at my studio for a small group workshop to teach ourselves techniques for prioritizing sleep. $10 per person
Yoga for Better Sleep
Join me at Strength Warehouse for a deep dive into what you can do to sleep better through specific poses and methodology to lull yourself into deep rest. $10
Kitten Yoga
Strength Warehouse in Belpre presents KITTEN YOGA in partnership with the HSOP
Bring a friend! Benefits the Humane Society!
Doggy Yoga
Strength Warehouse in Belpre hosts DOGGY YOGA on July 20th at 9am
Humane Society of Parkersburg will bring the friendliest pups and we will attempt to do yoga with them… but lots of laughter and cuddles are insured! Bring a friend - this even benefits the HSOP
Happy Hour Yoga Class
Join me at Strength Warehouse on Sunday evenings at 6:30pm.
Focus will be on building up our energy for the week, and calming our nervous system for a good night’s sleep!
Happy Hour Yoga Class
Join me at Strength Warehouse on Sunday evenings at 6:30pm.
Focus will be on building up our energy for the week, and calming our nervous system for a good night’s sleep!
Happy Hour Yoga Class
Join me at Strength Warehouse on Sunday evenings at 6:30pm.
Focus will be on building up our energy for the week, and calming our nervous system for a good night’s sleep!
MassaGa
As a licensed massage therapist and yoga instructor, I have the unique chance to offer a hybrid class that fuses nervous system regulation, gentle stretching and a long restorative savasana with massage catered to your specific pain or preference. Limit of 4 participants. $30 Register on the Strength Warehouse app to ensure space.
Happy Hour Yoga Class
Join me at Strength Warehouse on Sunday evenings at 6:30pm.
Focus will be on building up our energy for the week, and calming our nervous system for a good night’s sleep!
Happy Hour Yoga Class
Join me at Strength Warehouse on Sunday evenings at 6:30pm.
Focus will be on building up our energy for the week, and calming our nervous system for a good night’s sleep!
Happy Hour Yoga Class
Join me at Strength Warehouse on Sunday evenings at 6:30pm.
Focus will be on building up our energy for the week, and calming our nervous system for a good night’s sleep!
MassaGa
As a licensed massage therapist and yoga instructor, I have the unique chance to offer a hybrid class that fuses nervous system regulation, gentle stretching and a long restorative savasana with massage catered to your specific pain or preference. Limit of 4 participants. $30 Register on the Strength Warehouse app to ensure space.
Happy Hour Yoga Class
Join me for a brand-new class forming at Strength Warehouse on Sunday evenings at 6:30pm. Focus will be on building up our energy for the week, and calming our nervouse system for a good night’s sleep!